1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast with eggplant cream
Grilled Chicken Breast with Eggplant Cream is a flavorful dish that combines lean protein with a creamy, nutrient-rich vegetable puree. Originating from Mediterranean cuisine, it showcases the region's emphasis on fresh, wholesome ingredients. The chicken breast is seasoned and grilled to perfection, offering a low-fat, high-protein base that supports muscle health and satiety. The eggplant cream is made by blending roasted eggplant with olive oil, garlic, and herbs, resulting in a velvety, antioxidant-packed accompaniment rich in vitamins and heart-healthy unsaturated fats. Low in carbs and free from heavy sauces or frying, this dish is a smart choice for those seeking a balanced and nutritious meal. However, portion control is key, as excess olive oil can increase calorie content. Simple and delicious, this recipe embodies the best of healthy cooking while satisfying a wide range of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
