1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chopped in cubes
Pork Chopped In Cubes is a versatile ingredient commonly found in dishes across various cuisines, including Asian, Latin American, and European. This cut of pork is typically derived from lean areas such as the loin or shoulder, making it ideal for slow cooking, stir-frying, or grilling. Rich in protein, it supports muscle repair and growth, while also providing essential nutrients like zinc and iron, which promote immune health and red blood cell production. However, the fat content in pork can vary depending on the cut, with leaner options offering a lower-calorie choice. When prepared with minimal oil and seasoned with herbs instead of high-sodium sauces, it can be a health-conscious component of balanced meals. Pork Chopped In Cubes is prized for its tender, flavorful texture, making it a staple in recipes from hearty stews to vibrant stir-fries. Regular portion control ensures a healthy balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
