1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop biscuit
The pork chop biscuit is a hearty dish originating from Southern American cuisine, where savory meats and biscuits are culinary staples. It typically consists of a seasoned pork chop nestled within a soft, buttery biscuit, creating a satisfying combination of protein and carbohydrates. Pork is a rich source of complete protein, providing essential amino acids for muscle repair and growth. It also contains important vitamins, particularly B vitamins like B1 (thiamin) and B6, along with minerals such as iron, zinc, and phosphorus that support the immune system and bone health. Biscuits, depending on their preparation, add energy through carbohydrates but can also vary in fat and sodium content based on ingredients such as butter or salt used in the recipe. The dish is calorie-dense and can contribute to a balanced diet when consumed in moderation.
Health Benefits
- Provides high-quality protein essential for muscle repair and maintenance (22-25g protein per 100g serving of pork chop).
- Rich source of thiamin (B1), which plays a role in energy metabolism and proper nerve function.
- Contains zinc, necessary for immune system support and healing processes.
- Offers iron, which aids in oxygen transport throughout the body and prevents anemia.
- Phosphorus contributes to maintaining bone and dental health.
Dietary Considerations
Selection and Storage
Store leftover pork chop biscuits in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Pork chops can be frozen separately for up to 3 months.
Common Questions About Pork chop biscuit Nutrition
How many calories and protein are in a pork chop biscuit?
A typical pork chop biscuit contains approximately 400-500 calories, depending on the size and cooking method. It offers around 20-25 grams of protein, making it a good source of protein but also relatively high in calories due to the biscuit's carb and fat content.
Is a pork chop biscuit suitable for a keto diet?
A pork chop biscuit is not typically suitable for a keto diet because the biscuit portion is high in carbohydrates, often containing about 30-50 grams of carbs. To make it keto-friendly, you could substitute the biscuit with a low-carb alternative like lettuce wraps or almond flour-based bread.
What are the health benefits and concerns of eating a pork chop biscuit?
The pork chop in the biscuit provides a good source of protein, iron, and B vitamins (like B12), which are beneficial for muscle repair and energy metabolism. However, it may also be high in saturated fat and sodium, which can be a concern for heart health when consumed frequently.
What is the recommended portion size for a pork chop biscuit?
A single pork chop biscuit is typically considered one portion. It's important to balance this meal with additional vegetables or fruits for fiber and nutrients to make it part of a well-rounded meal.
How does a pork chop biscuit compare to similar breakfast sandwiches?
Compared to other breakfast sandwiches like egg and cheese biscuits, a pork chop biscuit tends to be higher in protein due to the meat. However, it may also contain more saturated fat and sodium depending on preparation. Healthier preparation methods, such as baking or grilling the pork chop instead of frying, can improve its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
