1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy seed cake
Poppy seed cake is a traditional dessert popular in Central and Eastern European cuisines, such as Polish, Hungarian, and German. It often features a dense, moist cake base or a yeast dough with a rich filling made from finely ground poppy seeds, sugar, milk, and sometimes nuts or dried fruits. Poppy seeds are tiny oilseeds with a notable nutty flavor, and they are a source of essential nutrients. Nutritionally, poppy seed cake provides a mix of macronutrients like carbohydrates and fat due to the seeds and any added butter or sugar, as well as micronutrients like calcium, magnesium, and zinc. However, it should be enjoyed in moderation due to its sugar and fat content in traditional recipes.
Health Benefits
- Poppy seeds are high in calcium, supporting bone health and muscle function.
- The magnesium in poppy seeds helps maintain normal nerve function and supports energy production.
- Rich in healthy fats, poppy seeds contribute to heart health by providing unsaturated fatty acids.
Dietary Considerations
Selection and Storage
Store poppy seed cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Freeze for longer storage, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Poppy seed cake Nutrition
What is the nutritional content of poppy seed cake?
Poppy seed cake typically contains around 250-400 calories per slice, depending on the recipe and portion size. It has moderate amounts of protein (about 4-6 grams per serving) due to poppy seeds and eggs, and is high in fats and sugars. Poppy seeds also contribute small amounts of calcium, magnesium, and iron.
Is poppy seed cake suitable for keto or low-carb diets?
Poppy seed cake is generally not suitable for keto or low-carb diets as traditional recipes contain significant amounts of sugar and flour, resulting in a high carbohydrate count (approximately 30-40 grams per slice). However, recipes using almond flour and sugar substitutes can make it keto-friendly.
Are there any health benefits or concerns with eating poppy seed cake?
Poppy seeds contain beneficial nutrients like calcium, magnesium, and healthy fats. However, poppy seed cake is often high in sugar and saturated fats, which can contribute to weight gain and other health concerns if consumed excessively. Additionally, trace amounts of opiates naturally found in poppy seeds rarely cause false-positive drug test results if consumed in large quantities.
What is the recommended portion size for poppy seed cake?
A typical portion size for poppy seed cake is one slice, which usually weighs about 80-100 grams. This portion provides a balance between flavor and calorie intake, making it a reasonable indulgence for most diets when consumed in moderation.
How does poppy seed cake compare to other similar desserts?
Compared to other cakes like chocolate or carrot cake, poppy seed cake is often lighter in texture but can have a similar calorie content due to its sugar and fat content. The poppy seeds add a unique nutty flavor and texture as well as trace nutrients, distinguishing it from other desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
