1 serving (100 grams) contains 283 calories, 14.0 grams of protein, 18.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2404.8 mg | 104% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes tenders
Popeyes Tenders are a classic offering inspired by Southern fried chicken traditions, delivering bold Louisiana-style flavor in every bite. Made from premium, all-white meat chicken, the tenders are marinated for 12 hours in a blend of savory spices, then hand-battered and breaded for a crispy, golden exterior. While they provide a good source of protein, the deep-frying process adds calories and fat, making portion size important for those monitoring their intake. Enjoyed on their own or paired with a dipping sauce, these tenders are a flavorful indulgence that reflects the bold, hearty cuisine of the American South.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
