1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorners sea salt
Popcorners Sea Salt is a snack made from popped yellow corn, a plant-based alternative to traditional chips. Originating as a modern take on wholesome, simple ingredients, this crispy snack is inspired by American snacking traditions. It uses minimal ingredients, including corn, sunflower oil, and sea salt. Nutritionally, it is lower in fat compared to fried snacks, offering around 120 calories and 3 grams of fat per 1-ounce serving. It contains approximately 2 grams of protein and 1 gram of dietary fiber per serving, making it a light option for mindful snacking. Popcorners Sea Salt is gluten-free and contains no artificial flavors or preservatives, appealing to a wide range of dietary preferences.
Health Benefits
- Provides a source of whole grain corn, which contains dietary fiber supporting digestive health.
- Contains modest plant-based protein (2g/serving), contributing to muscle maintenance.
- Low in fat (3g/serving), making it a heart-friendly snack choice compared to fried alternatives.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in its sealed bag to maintain crispness. Consume shortly after opening to ensure freshness.
Common Questions About Popcorners sea salt Nutrition
Is Popcorners Sea Salt high in protein?
Popcorners Sea Salt contains 2 grams of protein per serving (1 oz or about 17 chips). While this is not considered high in protein, it can be a part of a balanced diet when paired with other higher-protein foods.
Can I eat Popcorners Sea Salt on a keto diet?
Popcorners Sea Salt is not suitable for a keto diet as it contains 19 grams of carbohydrates per serving, which is too high for most keto meal plans that require a significantly lower carb intake.
What are the health benefits or concerns of eating Popcorners Sea Salt?
Popcorners Sea Salt is a gluten-free and non-GMO snack, making it a good option for those with dietary restrictions. However, it contains 120 calories per serving and 3 grams of fat, so it should be consumed in moderation if you're watching your calorie or fat intake. Additionally, its refined carb content may not support long-lasting energy compared to whole grain snacks.
What is the recommended serving size for Popcorners Sea Salt?
The recommended serving size for Popcorners Sea Salt is 1 oz, or approximately 17 chips. This serving contains 120 calories, 2 grams of protein, and 19 grams of carbohydrates, making it easy to portion out for controlled snacking.
How does Popcorners Sea Salt compare to regular popcorn?
Popcorners Sea Salt is a puffed snack, not traditional popcorn. It is thinner and crispier and contains slightly more calories and carbs per ounce compared to air-popped popcorn. While both snacks are gluten-free and vegan, air-popped popcorn may provide more fiber due to its less processed nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
