1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorners white cheddar
Popcorners White Cheddar is a snack made from popped corn, flavored with white cheddar seasoning, and shaped into triangular chips. Originating from innovative methods to create a crunchy, air-popped alternative to traditional fried chips, this snack is widely consumed in American cuisine and appeals to those seeking lighter snacks. Its nutritional profile typically includes moderate calories, low fat, and a good source of whole grains from corn, providing fiber along with small amounts of protein. Popcorners White Cheddar is seasoned with cheese-based ingredients, offering flavor complexity while keeping the snack relatively low in sugar.
Health Benefits
- Corn is a whole grain that provides dietary fiber, supporting digestive health and regularity.
- The white cheddar flavor contains calcium, which is essential for bone health and proper muscle function.
- Popcorn-based products are generally low in fats, making them a healthier alternative to fried snacks by reducing saturated fat intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to maintain crispness and prevent staleness.
Common Questions About Popcorners white cheddar Nutrition
What are the key nutritional facts of Popcorners White Cheddar?
A 1 oz (28g) serving of Popcorners White Cheddar contains 130 calories, 2g of protein, 7g of fat, and 16g of carbohydrates. It also has 1g of dietary fiber and 1g of sugar, with no significant vitamins or minerals listed.
Are Popcorners White Cheddar low-carb or suitable for a keto diet?
Popcorners White Cheddar is not suitable for a strict keto diet as a 1 oz serving contains 16g of carbohydrates, which is relatively high for low-carb diets. It may work for a less strict low-carb diet if portion sizes are carefully controlled.
Are there any health benefits or concerns with Popcorners White Cheddar?
Popcorners White Cheddar offers a convenient snack alternative with a lower fat content compared to traditional chips, but it is relatively low in protein and fiber. Additionally, it contains processed ingredients and seasonings, which may not be ideal for those seeking minimally processed foods.
What is the recommended serving size for Popcorners White Cheddar?
The recommended serving size is 1 oz (about 17 chips or 28g). This provides 130 calories, making it a good option for portion-controlled snacking, but overeating could quickly increase calorie and carb intake.
How does Popcorners White Cheddar compare to other snacks like potato chips?
Compared to traditional potato chips, Popcorners White Cheddar generally has fewer calories and fat per serving. However, it contains more carbohydrates and less protein and fiber, making it less balanced than some healthier snack alternatives like nuts or air-popped popcorn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
