1 serving (124 grams) contains 170 calories, 7.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 180.0 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollyo ricotta
Pollyo Ricotta is a versatile Italian-style cheese known for its creamy texture and mild flavor. Traditionally used in Italian cuisine, it is a key ingredient in dishes like lasagna, stuffed shells, and cannoli. Made from whey, Pollyo Ricotta offers a soft texture, and it's lower in fat compared to many other cheeses, making it a popular choice for both savory and sweet recipes. It is a good source of protein and calcium, supporting muscle health and maintaining strong bones. However, its sodium content should be considered for those monitoring their salt intake. Pollyo Ricotta's light and airy consistency makes it an excellent option for healthy swaps in recipes like dips, smoothies, or spreads, adding richness without excessive calories. Perfect for elevating everyday dishes, Pollyo Ricotta embodies the comforting flavors of classic Italian cooking while delivering nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
