1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polly-o
Polly-O is a brand of traditional Italian-style cheeses, including mozzarella, ricotta, and string cheese varieties. Known for its creamy texture and fresh taste, Polly-O mozzarella is made primarily from pasteurized cow’s milk, salt, and enzymes. It’s a staple in Italian and Italian-American cuisine, commonly used in dishes like pizza, lasagna, and caprese salad. Polly-O cheeses are rich in protein and calcium, essential nutrients for strong bones and muscles, but they can also be high in saturated fat and sodium, depending on the variety. String cheeses from Polly-O serve as convenient low-calorie snack options for portion control, while ricotta adds creaminess to dishes with moderate amounts of fat. Enjoy Polly-O as part of a balanced diet, paired with whole grains, vegetables, and lean proteins to enhance its nutritional benefits while keeping indulgence in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
