Pollo con arroz

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (20.3%)

Protein: 94 cal (28.4%)

Carbs: 170 cal (51.2%)

About Pollo con arroz

Pollo con Arroz, or chicken with rice, is a traditional dish widely enjoyed across Latin America, Spain, and the Caribbean. This comforting, one-pot meal typically includes seasoned chicken paired with rice, vegetables like bell peppers and peas, and flavorful spices such as cumin and paprika. The dish is naturally well-balanced, offering lean protein from chicken, energy-sustaining carbohydrates from rice, and dietary fiber, vitamins, and minerals from vegetables. While the exact nutritional profile varies depending on the recipe, a typical serving provides an excellent source of high-quality protein, complex carbohydrates, and essential nutrients such as B vitamins, iron, and selenium. Its versatility and nutritious ingredients make it a staple in many households worldwide.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and a healthy immune system.
• Provides complex carbohydrates from rice, essential for sustained energy throughout the day.
• Supplies vitamins like B6 and niacin from chicken and vegetables, which aid in energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains none inherently, but may contain wheat (if seasoning blends or sauces are used), soy (if soy sauces or marinades are included)

Suitable for: High-protein diets, gluten-free diets (if using gluten-free ingredients), dairy-free diets

Not suitable for: Vegetarian diets (due to chicken), vegan diets, low-carb diets (due to rice)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Pollo con arroz Nutrition

What are the nutritional contents of Pollo Con Arroz?

Pollo Con Arroz typically contains around 400-500 calories per serving, depending on the recipe. It provides approximately 25-30 grams of protein from the chicken and is rich in carbohydrates (40-50 grams) from the rice. Additionally, it may offer vitamins like B6 and niacin from the chicken, and trace amounts of minerals like potassium and selenium.

Is Pollo Con Arroz suitable for a keto diet?

Pollo Con Arroz is not suitable for a keto diet because it contains a high amount of carbohydrates from the rice, often exceeding 40 grams per serving. Keto diets typically restrict daily carbs to 20-50 grams, so modifications like substituting cauliflower rice can make it keto-friendly.

What are the health benefits or concerns of eating Pollo Con Arroz?

Pollo Con Arroz offers a good balance of protein and carbohydrates, making it a satisfying and energy-boosting meal. However, concerns may arise regarding the sodium content if added seasonings or sauces are excessive. Those watching their sodium intake should opt for low-sodium seasoning alternatives.

How much Pollo Con Arroz should I serve per person?

A standard serving of Pollo Con Arroz is approximately 1 cup of cooked rice and 3-4 ounces of chicken. This portion size provides adequate protein and carbohydrates for most adults, but people with specific dietary needs may adjust servings accordingly.

How does Pollo Con Arroz compare to similar dishes like Arroz con Pollo?

Pollo Con Arroz and Arroz con Pollo are very similar, as both feature chicken and rice as main ingredients. However, Arroz con Pollo typically includes added vegetables like peas and bell peppers, as well as spices like saffron for flavor. Pollo Con Arroz may focus more on plain-seasoned chicken and rice without these extras, making it slightly less nutrient-dense.

Data Sources & Scientific References