1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish kotlet mielony
Kotlet Mielony is a traditional Polish dish, often likened to a meat patty or hamburger. It is made from ground meat, typically pork or a mixture of pork and beef, combined with eggs, breadcrumbs, onions, and seasonings. The patties are shaped and pan-fried to golden perfection. Originating from Polish home-cooking, Kotlet Mielony is a staple comfort food often served with mashed potatoes, salads, or cooked vegetables. While rich in protein, the dish's fried preparation and the use of breadcrumbs may add extra calories and fat, making moderation key for those monitoring their intake. Variations with leaner meats and whole-grain breadcrumbs can enhance its nutritional profile. Despite its indulgence, Kotlet Mielony offers a flavorful glimpse into the hearty, satisfying cuisine of Poland.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
