1 serving (28 grams) contains 46 calories, 5.0 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish ham lunch meat
Polish ham lunch meat, or 'Szynka Polska', originates from Poland's rich meat-packing tradition. It is a type of cooked and cured pork ham, often thinly sliced for use in sandwiches or as part of charcuterie. It typically has a mild, smoky, and slightly salty flavor profile, resulting from curing and seasoning processes. Nutritionally, Polish ham lunch meat is a rich source of high-quality protein, offering approximately 10 grams per 2-ounce serving. It also provides small amounts of key vitamins and minerals such as B vitamins (including B12 for energy metabolism) and zinc, though it may be high in sodium due to curing methods. As a processed meat, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth, with approximately 10 grams per 2-ounce serving.
- A source of vitamin B12, important for red blood cell formation and neurological health.
- Contains zinc, which supports immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) in an airtight container and consume within 5-7 days after opening. If unopened, check the expiration date and keep it refrigerated or frozen for longer storage.
Common Questions About Polish ham lunch meat Nutrition
Is Polish ham lunch meat high in protein?
Polish ham lunch meat typically contains around 9-12 grams of protein per 2-ounce (56g) serving. This makes it a good source of protein, suitable for supporting muscle repair and growth. However, it’s important to check the label as protein content can vary slightly between brands.
Can I eat Polish ham lunch meat on a keto diet?
Yes, Polish ham lunch meat can be eaten on a keto diet as it is generally low in carbohydrates, usually containing about 1-2 grams of carbs per serving. Be cautious of added sugars or honey-glazed varieties, as these may increase the carbohydrate count.
What are the health benefits and concerns of eating Polish ham lunch meat?
Polish ham lunch meat is a good source of protein, B vitamins, and minerals like zinc and selenium. However, it can also be high in sodium, with about 500-700mg per serving, and may contain nitrates or preservatives, which can be a concern if consumed in excess. Moderation is key to balancing its benefits and risks.
How much Polish ham lunch meat should I eat per serving?
A recommended serving size is about 2 ounces (56g), which is roughly 2-3 slices depending on thickness. This portion provides adequate protein while keeping calorie and sodium intake manageable for most people. Adjust serving size based on your dietary needs.
How does Polish ham lunch meat compare to turkey or chicken lunch meat?
Polish ham lunch meat is slightly higher in fat and sodium compared to turkey or chicken lunch meat but has a similar protein content. Turkey and chicken options tend to be leaner and lower in calories, making them a better choice for weight management or low-fat diets, while ham offers a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
