1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poids chiches
Poids chiches, known as chickpeas, are small, round legumes originating from the Middle East and widely used across Mediterranean, Indian, and African cuisines. Renowned for their nutty taste and versatility, chickpeas can be consumed whole, blended into spreads like hummus, or used as a base for soups and stews. Nutritionally dense, they are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, while also providing essential micronutrients like folate, iron, phosphorus, and magnesium. With approximately 270 calories per cooked cup, they are a relatively low-calorie, nutrient-dense food option for those seeking balanced nutrition and sustained energy levels.
Health Benefits
- Rich in dietary fiber (12.5 g per cooked cup) that supports digestion and promotes gut health.
- High in folate (over 70% of the daily recommended value per cooked cup), essential for red blood cell formation and prenatal health.
- A good source of plant-based protein (15 g per cooked cup), making them ideal for muscle repair and growth.
- Contains iron (4.7 mg per cooked cup), supporting oxygen transport and preventing anemia.
- Provides magnesium (78 mg per cooked cup) which aids in muscle function and heart health.
Dietary Considerations
Selection and Storage
Store dried chickpeas in an airtight container in a cool, dry place for up to one year. Cooked chickpeas should be refrigerated in a sealed container and consumed within 3–5 days.
Common Questions About Poids chiches Nutrition
Are chickpeas (poids chiches) high in protein?
Yes, chickpeas are a good source of plant-based protein. One cup of cooked chickpeas (about 164 grams) contains approximately 14.5 grams of protein, making them an excellent option for vegetarians and vegans looking to meet their protein needs.
Can I eat chickpeas on a keto diet?
Chickpeas are not ideal for a strict keto diet as they are relatively high in carbohydrates. One cup of cooked chickpeas contains about 45 grams of total carbohydrates and 12.5 grams of fiber, resulting in approximately 32.5 grams of net carbs.
What are the health benefits of chickpeas?
Chickpeas are high in fiber, aiding digestion and promoting gut health. They are also rich in folate, iron, magnesium, and phosphorus, which support energy production and heart health. Additionally, the combination of protein and fiber in chickpeas helps regulate blood sugar levels.
What is the recommended serving size for chickpeas?
A typical serving size for chickpeas is about ½ cup (82 grams) of cooked chickpeas, which provides 134 calories, 7.3 grams of protein, 22 grams of carbohydrates, and 6.2 grams of fiber. This portion size fits well into balanced meals.
How do chickpeas compare to lentils in nutrition?
Both chickpeas and lentils are nutritious legumes, but lentils are slightly higher in protein, containing about 18 grams of protein per cup cooked versus chickpeas' 14.5 grams. Chickpeas, however, tend to have more calories (269 vs. 230 per cup cooked) and more fat (4.25 grams vs. 0.75 grams), while lentils are slightly lower in carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
