Poichiche galettes

Appetizer

Item Rating: 86/100

1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	11.9 g	42%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (35.9%)

Protein: 66 cal (14.0%)

Carbs: 238 cal (50.0%)

About Poichiche galettes

Poichiche galettes, or chickpea patties, originate from Mediterranean and Middle Eastern cuisines where chickpeas are a staple ingredient. These galettes are made primarily with blended chickpeas or chickpea flour, often combined with herbs, spices, onions, and garlic before being pan-fried or baked. Chickpeas are an excellent source of plant-based protein, fiber, and essential minerals like magnesium, iron, and phosphorus. They are naturally low in fat and free of cholesterol, making poichiche galettes a nutritious and satisfying dish suitable for various dietary preferences. Additionally, these patties can serve as a versatile base for meals, complementing salads or wraps, or acting as a standalone entrée.

Health Benefits

• Rich in plant-based protein, providing approximately 15 grams per cup of chickpeas, supporting muscle repair and growth.
• High in dietary fiber (10-12 grams per cup), aiding digestion and promoting gut health.
• Contains significant amounts of folate (over 70% of the daily value per cup), essential for DNA synthesis and cell repair.

Dietary Considerations

Allergens: Contains Chickpeas, Garlic, Onions (depending on added ingredients)

Suitable for: Vegetarian, vegan, gluten-free (if using certified chickpea flour)

Not suitable for: Legume allergy sufferers, low fodmap diets if garlic and onion are included

Selection and Storage

Store uncooked patties in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Cooked patties should be refrigerated and consumed within 2-3 days.

Common Questions About Poichiche galettes Nutrition

Are Poichiche Galettes high in protein?

Yes, Poichiche Galettes are high in protein as they are primarily made from chickpeas, which provide approximately 14-15 grams of protein per cup of cooked chickpeas. This makes them a great plant-based protein source for vegetarians and vegans.

Can I eat Poichiche Galettes on a keto diet?

Poichiche Galettes are not ideal for a strict keto diet because chickpeas are relatively high in carbohydrates, containing about 27 grams of carbs per cup. However, they can fit into low-carb diets if consumed in moderation depending on daily carb limits.

What are the health benefits of eating Poichiche Galettes?

Poichiche Galettes are rich in fiber, protein, and essential nutrients like folate, magnesium, and iron, which contribute to digestive health, muscle repair, and energy production. However, individuals with legume sensitivities should consume them cautiously as chickpeas may cause bloating for some.

How many Poichiche Galettes should I eat per serving?

A recommended serving size is typically 2 Galettes, depending on their size, amounting to approximately 200-250 calories. Pair them with a side of greens or vegetables for a balanced meal.

How do Poichiche Galettes compare to falafel or veggie burgers?

Poichiche Galettes are similar to falafel in terms of chickpea content but are usually less fried and lower in oil, making them a lighter option. Compared to veggie burgers, they are typically less processed and do not rely on additives, offering a more wholesome nutritional profile.

Data Sources & Scientific References