1 serving (100 grams) contains 92 calories, 20.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 145.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached pollock filet
Poached Pollock Filet is a tender and delicate seafood dish showcasing the mild flavor of pollock, a white fish popular in global cuisines, particularly in European and North American dishes. Prepared by gently simmering the filet in seasoned water or broth, this cooking method retains moisture and preserves the fish’s natural nutrients. Pollock is a lean source of high-quality protein, rich in omega-3 fatty acids, which support heart and brain health. It is low in saturated fat and calories, making it an excellent choice for balanced diets. Accompanying ingredients may vary by recipe, ranging from fresh herbs and citrus accents to light sauces, all aimed at enhancing the fish’s subtle profile. While generally healthful, additions like butter or cream-based sides may increase calorie and fat content, which should be considered for those monitoring their nutrient intake. Perfect for light, wholesome meals, it’s a versatile favorite for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
