1 serving (150 grams) contains 100 calories, 0.3 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 31.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached apple
Poached apples are a simple yet elegant dessert or snack made by gently simmering apples in a liquid, often water, juice, or wine, along with aromatics or spices such as cinnamon and vanilla. This dish is popular in a variety of cuisines, including French, Middle Eastern, and American, due to its versatility and ease of preparation. Apples are naturally rich in dietary fiber, vitamin C, and phytochemicals like flavonoids, making poached apples both delicious and nutritious. The cooking process softens the apples while maintaining most of their nutrients, especially when minimal sugar is used in the poaching liquid.
Health Benefits
- Rich in dietary fiber (4g per medium apple), which supports digestive health and helps maintain a healthy weight.
- A good source of vitamin C (approximately 8mg per medium apple) to boost the immune system and support skin health.
- Contains antioxidants such as quercetin and catechins, which may reduce inflammation and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store poached apples in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold.
Common Questions About Poached apple Nutrition
What is the nutritional content of poached apple?
A medium-sized poached apple (approximately 150 grams) contains about 100-120 calories, depending on added sweeteners, 0.5 grams of protein, 0 grams of fat, and 28-30 grams of carbohydrates. It is also a good source of vitamin C, offering about 6-8% of the daily recommended intake.
Can I include poached apples in a low-carb or keto diet?
Poached apples are relatively high in carbohydrates, with 28-30 grams per serving, mostly from natural fruit sugars. They are not typically suitable for keto or strict low-carb diets but may fit into a moderate-carb plan if portion sizes are carefully controlled.
What are the health benefits or concerns of eating poached apples?
Poached apples are rich in dietary fiber when the skin is included and provide antioxidants like quercetin and polyphenols, which support heart health and immune function. However, adding excessive sugar or syrup during preparation can significantly increase calorie content and reduce their health benefits.
What is the recommended serving size for poached apples?
A typical serving size for poached apples is one medium apple, equating to about 150 grams. This amount provides a balanced portion of natural sugars and nutrients while keeping calories reasonable for most dietary plans.
How do poached apples compare to baked apples in terms of nutrition?
Poached apples are slightly lower in calories than baked apples if no additional sweeteners or fats are added during preparation. Baking often involves butter or sugar, which increases calorie and fat content, while poaching in water or light syrup preserves the fruit's natural flavors with minimal added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
