1 serving (100 grams) contains 39 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Platte perzik
Platte Perzik, translating to "Flat Peach" in English, is a variety of peach notable for its flattened shape and sweet, juicy flavor. Originating in China, this fruit has gained popularity worldwide, especially in Mediterranean cuisine and summer-inspired dishes. Rich in vitamins A and C, Platte Perzik supports healthy skin, vision, and immune function. It is also an excellent source of dietary fiber, which aids digestion and promotes a feeling of fullness. Containing natural sugars, it delivers a sweet taste without artificial additives, making it a healthier alternative to processed desserts. Low in calories and free of unhealthy fats, Platte Perzik is a refreshing and guilt-free snack. However, it’s worth noting that people managing blood sugar levels should consume it in moderation because of its fructose content. Versatile and nutrient-dense, Platte Perzik is a delightful addition to smoothies, salads, or enjoyed as a standalone treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
