1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planters pranuts
Planters Peanuts are a classic snack made from premium roasted peanuts, a staple in American cuisine with widespread appeal. Known for their satisfying crunch and rich, nutty flavor, these peanuts are packed with essential nutrients, including protein, healthy fats, fiber, and key vitamins like Vitamin E and B-complex. They originate from sustainably sourced fields, maintaining freshness and quality in every handful. Peanuts are naturally cholesterol-free and a good source of heart-healthy monounsaturated fats, which can support better cardiovascular health. However, they should be consumed in moderation due to their calorie density, and some varieties may contain added salt or flavoring that increases sodium content. Ideal for snacking or adding to recipes, Planters Peanuts strike a balance between indulgence and nutrition, making them a versatile choice for the health-conscious eater.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
