1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain pakora
Plantain Pakora is a flavorful snack originating from Indian cuisine, celebrated for its crisp texture and savory taste. This dish features ripe or semi-ripe plantains, sliced and coated in a spiced chickpea flour batter seasoned with turmeric, cumin, chili powder, and other aromatic spices. The coated plantain slices are then deep-fried until golden and crispy. Packed with potassium and vitamin C from the plantains, this dish offers some nutritional benefits. The chickpea flour adds protein and fiber, making it a filling option. However, as Plantain Pakoras are traditionally deep-fried, they can be high in calories and fat, which may be a consideration for those watching their intake. Often enjoyed as a tea-time snack or appetizer, these pakoras are best paired with tangy chutneys or a fresh yogurt dip to balance the flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
