Plant nuggets

Vegetable

Item Rating: 74/100

1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250.0 mg	54%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	8.3 g	29%
	Sugars	2.8 g
protein		36.1 g	72%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		6.9 mg	38%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (42.0%)

Protein: 144 cal (26.9%)

Carbs: 166 cal (31.1%)

About Plant nuggets

Plant nuggets are a plant-based alternative to traditional chicken nuggets, originally gaining popularity within the vegan and vegetarian cuisines but now enjoyed worldwide. Made from ingredients like soy protein, pea protein, or wheat gluten, they provide a meat-like texture and taste, catering to those seeking sustainable and cruelty-free options. Nutritionally, plant nuggets are often rich in protein and fiber while lower in saturated fat compared to meat-based nuggets. They may also be fortified with vitamins and minerals such as vitamin B12, iron, or zinc, addressing common deficiencies in plant-based diets. However, some varieties can be high in sodium or contain added oils, so reading labels is important.

Health Benefits

• High in plant protein, aiding muscle repair and growth (often 10-15g per serving).
• Often a good source of dietary fiber, supporting digestive health and promoting satiety.
• Typically lower in saturated fat compared to chicken nuggets, promoting better heart health.
• May include fortified nutrients, such as vitamin B12 and iron, helping to prevent deficiencies common in plant-based diets.
• Contain no cholesterol, reducing risks associated with high cholesterol levels.

Dietary Considerations

Allergens: Contains soy, wheat, pea protein

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free, soy-free

Selection and Storage

Store frozen plant nuggets in a sealed bag or container in the freezer, and cook them directly from frozen according to packaging instructions to maintain texture and flavor.

Common Questions About Plant nuggets Nutrition

Are plant nuggets a good source of protein?

Plant nuggets typically provide 10-15 grams of protein per serving (about 4-6 nuggets), depending on the brand. The protein is usually derived from sources like soy or pea protein, making them a good alternative to traditional chicken nuggets for protein intake.

Can I eat plant nuggets on a keto diet?

Most plant nuggets are not keto-friendly as they often contain breading made from wheat flour, which is high in carbohydrates. A single serving can contain 15-25 grams of carbs, so you may want to look for low-carb alternatives if following a strict keto diet.

Are plant nuggets healthy?

Plant nuggets can be part of a healthy diet, especially if you’re reducing meat intake or following a plant-based lifestyle. They are typically lower in saturated fat compared to chicken nuggets but can be high in sodium and processed ingredients. Always check the nutrition label to make an informed choice.

What is the recommended serving size for plant nuggets?

A typical serving size for plant nuggets is around 4-6 nuggets, which usually equals about 150-200 calories. Pair them with a side of vegetables or a light salad for a balanced meal.

How do plant nuggets compare to chicken nuggets?

Plant nuggets are often lower in saturated fat but may contain more carbohydrates due to the breading. They are cholesterol-free and suitable for vegetarians and vegans, whereas chicken nuggets are not. Both are processed foods, so consider moderation and nutrient balance in your diet.

Data Sources & Scientific References