1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant based chicken
Plant-based chicken is a meat substitute designed to mimic the taste, texture, and appearance of traditional chicken. Typically crafted from ingredients like soy protein, wheat gluten (seitan), pea protein, or a combination of plant-derived components, it caters to vegetarians, vegans, and those seeking sustainable alternatives. Originating from the growing demand for plant-based foods, it often features in global cuisines as a versatile protein, working well in stir-fries, salads, tacos, or curries. Nutritionally, plant-based chicken is high in protein (ranging from 15-20 grams per serving, depending on the brand) and generally lower in saturated fat compared to animal chicken. Many products are fortified with essential nutrients like vitamin B12, iron, or zinc to address nutrient gaps in plant-based diets, though sodium levels can vary widely depending on processing.
Health Benefits
- High-quality plant-based proteins (15-20g per serving) support muscle repair and maintenance.
- Often fortified with vitamin B12, essential for nerve health and red blood cell production, which can be scarce in vegan diets.
- Lower in saturated fats compared to traditional chicken, potentially supporting heart health.
Dietary Considerations
Selection and Storage
Plant-based chicken should be kept refrigerated or frozen depending on packaging. Cook thoroughly according to instructions to ensure food safety and proper texture.
Common Questions About Plant based chicken Nutrition
Is plant-based chicken high in protein?
Yes, plant-based chicken is a good source of protein. On average, a 3-ounce serving contains 15-20 grams of protein, depending on the brand. This makes it a great alternative to traditional chicken for individuals seeking to meet their protein needs.
Can I eat plant-based chicken on a keto diet?
Plant-based chicken can be included in a keto diet, but it depends on the specific product. Many contain 3-6 grams of net carbs per serving due to added starches or fiber, so it's important to check the label and factor it into your daily carb allowance.
What are the health benefits or concerns of eating plant-based chicken?
Plant-based chicken is cholesterol-free and often lower in saturated fat compared to traditional chicken, which supports heart health. However, some brands may contain high amounts of sodium (up to 500-600 mg per serving), and some include processed ingredients, so moderation is key.
How much plant-based chicken should I eat per serving?
A standard serving size is typically 3-4 ounces, which provides around 150-200 calories and 15-20 grams of protein. Adjust portion sizes based on your dietary needs and calorie requirements.
How does plant-based chicken compare to real chicken in terms of taste and nutrition?
Plant-based chicken is designed to mimic the taste and texture of real chicken, and many brands come very close. Nutritionally, it provides protein but lacks B12 and heme iron, found in real chicken. However, it’s usually lower in saturated fat and has no cholesterol, which may benefit heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
