1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plant based kebab
Plant-Based Kebab is a delicious, meat-free twist on the popular Middle Eastern and Mediterranean dish. Typically made with seasoned legumes like chickpeas or lentils, mixed vegetables, and grains such as bulgur or quinoa, it’s crafted to mirror the savory taste and satisfying texture of traditional kebabs. Packed with plant protein, fiber, and essential nutrients, this kebab is a heart-healthy option that supports a balanced diet. It’s lower in saturated fat compared to its meat counterpart and often incorporates antioxidant-rich ingredients like garlic, parsley, and spices such as cumin and coriander. While naturally more sustainable, some variations may include processed vegan proteins, which can be higher in sodium. Enjoy it wrapped in flatbread, with flavorful sauces like tahini or tzatziki, and alongside a fresh salad for a nutrient-dense meal that celebrates global flavors and a more environmentally-conscious approach to eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
