1 serving (150 grams) contains 290 calories, 9.0 grams of protein, 7.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 88.3 g | 32% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plan bagle with cream cheese
A plain bagel with cream cheese is a classic breakfast or snack option that hails from Jewish-American cuisine, with bagels originating from Eastern Europe. This dish consists of a dense, chewy ring-shaped bread, typically made from wheat flour, water, yeast, and salt, paired with a spread of smooth cream cheese. The plain bagel provides carbohydrates for energy, while the cream cheese offers fats and proteins. While it is a satisfying choice, its nutritional profile includes refined carbohydrates and high fat content, especially if cream cheese is generously applied. It is high in calories but lacks significant fiber or micronutrients, making moderation key. Adding vegetables like tomatoes or cucumbers can enhance nutritional value and balance. Ideal for occasional indulgence, this simple dish remains a cultural staple and a comforting way to start the day or enjoy a midday pause.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
