1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain wings
Plain wings refer to unseasoned or lightly seasoned chicken wings that are typically baked, grilled, or fried. Chicken wings are widely consumed across various cuisines, particularly in American, Asian, and barbecue-inspired dishes. They are a rich source of protein, providing essential amino acids necessary for muscle repair and growth. A 100-gram serving of plain chicken wings (without skin) offers approximately 30 grams of protein and 190 calories, along with negligible carbohydrates and fat content. They are also a natural source of key micronutrients such as B vitamins (especially B6 and B12), which support energy metabolism and red blood cell formation, and minerals like selenium, which acts as an antioxidant and supports immune function.
Health Benefits
- Rich in high-quality protein (30g per 100g) to support muscle repair and maintenance.
- Contains vitamin B6, which aids in brain development and immune response.
- Provides selenium, a powerful antioxidant that protects cells from damage and supports the thyroid gland.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze wings in an airtight container for up to 9 months. Cooked wings should be refrigerated and eaten within 3-4 days.
Common Questions About Plain wings Nutrition
Are plain wings high in protein?
Yes, plain wings are a great source of protein. A 3-ounce serving of cooked chicken wings without skin provides approximately 27 grams of protein, making them an excellent option for muscle repair and recovery.
Can I eat plain wings on a keto diet?
Yes, plain wings are keto-friendly as they are naturally low in carbohydrates. A 3-ounce serving typically contains less than 1 gram of carbs, making them suitable for a low-carb or keto diet when prepared without sugary sauces.
What are the health benefits or concerns of eating plain wings?
Plain wings are rich in protein and B vitamins, especially niacin and B6, which support metabolism and energy production. However, they can be high in fat, especially saturated fat, if eaten with the skin. Opting for skinless versions or controlling portion sizes can help manage fat intake.
What is the recommended portion size for plain wings?
A standard portion size for plain wings is about 3-4 ounces, roughly equivalent to 4-5 small wings. This portion size provides approximately 200-250 calories, depending on preparation, and balances protein, fat, and caloric intake.
How do plain wings compare to breaded or sauced wings?
Plain wings are generally healthier than breaded or sauced wings because they contain fewer carbohydrates, calories, and added sugars. Breaded wings can add up to 10 extra grams of carbs per serving, while sugary sauces contribute additional calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
