1 serving (210 grams) contains 160 calories, 4.0 grams of protein, 0.2 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.7 mg | 0% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 704.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain mashed potatoes
Plain mashed potatoes are a classic dish made from boiled potatoes, typically blended with a small amount of butter, milk, or cream, and seasoned with salt. This simple preparation is widely enjoyed across many cuisines, though it is most commonly associated with Western cooking, particularly comfort food traditions in Europe and North America. Mashed potatoes are a good source of carbohydrates and provide essential nutrients like potassium, vitamin C, and vitamin B6. When prepared with minimal added fats or creams, they can be a relatively healthy side dish. However, richer versions with heavy cream or excess butter may increase the calorie and fat content significantly. This versatile dish pairs well with a variety of proteins and vegetables, making it a go-to accompaniment for balanced meals. Its smooth texture and mild flavor make it appealing for all ages and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
