1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with feta cheese
Peas with Feta Cheese is a vibrant dish that blends tender green peas with tangy crumbles of feta cheese, often enhanced by olive oil, fresh herbs like mint or parsley, and a squeeze of lemon juice. This dish is inspired by Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. Peas are packed with dietary fiber, vitamin C, and plant-based protein, making them a nutritious choice for improving digestion and supporting immune health. Feta cheese adds richness and a dose of calcium, though its salt content means moderation is key for those watching sodium intake. Olive oil provides heart-healthy fats, while the herbs and lemon juice contribute antioxidants and bright flavors. Whether served warm as a side dish or tossed into a salad, Peas with Feta Cheese is a delicious way to enjoy simple, nutrient-dense ingredients with Mediterranean flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
