1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza margharita
Pizza Margherita is a traditional Italian dish that originated in Naples and is often considered the quintessential pizza. It features a simple yet flavorful combination of fresh mozzarella cheese, tomato sauce, fresh basil leaves, and a thin, crisp crust made from flour, yeast, water, and olive oil. It represents the Italian flag with its three key ingredients: red (tomato), white (mozzarella), and green (basil). Nutritionally, Pizza Margherita provides a balance of macronutrients, including carbohydrates (from the crust), protein (from the cheese), and a small amount of healthy fats (from olive oil). It also supplies vitamins A and C from the tomato sauce and basil, as well as calcium from the cheese. However, it is typically moderate to high in calories (200-300 per slice, depending on size) and sodium due to the cheese and dough content, making portion control important for a balanced diet.
Health Benefits
- Rich in calcium, supporting bone health, from the fresh mozzarella cheese.
- Provides lycopene from the tomato sauce, a potent antioxidant that may support heart health.
- Contains Vitamin A from basil and tomato, essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to preserve its texture and flavor.
Common Questions About Pizza margharita Nutrition
What is the nutritional content of Pizza Margherita?
A typical slice of Pizza Margherita (about 150-200 grams) contains around 200-300 calories, 8-12 grams of protein, 8-10 grams of fat, and 25-30 grams of carbohydrates. It also provides vitamins like vitamin A, calcium, and some iron, thanks to the tomato sauce and cheese.
Can I eat Pizza Margherita on a keto or low-carb diet?
Pizza Margherita is not suitable for a strict keto or low-carb diet due to its crust, which is high in carbohydrates (around 25-30 grams per slice). However, you can modify it using a cauliflower or almond flour crust to make it keto-friendly.
What are the health benefits or concerns of Pizza Margherita?
Pizza Margherita provides beneficial nutrients like protein from cheese and antioxidants like lycopene from tomatoes. However, it can be high in calories, sodium, and refined carbs if consumed in large quantities, which may contribute to weight gain or blood sugar spikes.
What is the recommended serving size for Pizza Margherita?
The standard recommended serving size is 1-2 slices (about 150-300 grams) for a meal. Pairing it with a side salad or vegetable dish can help balance the meal without exceeding daily calorie and macronutrient allowances.
How does Pizza Margherita compare to other types of pizza?
Pizza Margherita typically has fewer calories and fat compared to pizzas with heavy toppings like meats. Its simple ingredients—tomatoes, mozzarella, and basil—make it lighter and nutritionally balanced compared to highly processed or loaded pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
