1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza margarita
Pizza Margherita is a traditional Italian dish originating from Naples, known for its simplicity and fresh ingredients. Typically, it features a thin crust topped with tomato sauce, fresh mozzarella cheese, and basil leaves, representing the Italian flag's colors. Nutritionally, a standard serving provides carbohydrates from the crust, protein and calcium from the cheese, and vitamins from the tomatoes and basil. A typical slice contains approximately 200-300 calories, depending on the preparation, with modest amounts of fats and protein.
Health Benefits
- Tomatoes in the sauce are an excellent source of lycopene, a powerful antioxidant that supports heart health and reduces oxidative stress.
- Fresh mozzarella provides a good amount of calcium, which is essential for maintaining healthy bones and teeth.
- Basil contains vitamin K, which plays a critical role in blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to preserve the crust's texture.
Common Questions About Pizza margarita Nutrition
How many calories and nutrients are in Pizza Margherita?
A standard serving of a homemade Pizza Margherita (about 200g) contains approximately 270-300 calories, 10-12g of protein, 30-35g of carbohydrates, and 10-12g of fat. It provides small amounts of vitamins like Vitamin A and Vitamin C from the tomato sauce and mozzarella as well as calcium and iron. However, nutritional values vary depending on portion size and recipe variations.
Is Pizza Margherita suitable for a keto diet?
Pizza Margherita is not typically keto-friendly due to its high carbohydrate content from the crust, which can have upwards of 30-40g of carbs per slice. To make it keto-compatible, you can opt for a low-carb or cauliflower-based crust as an alternative.
Does Pizza Margherita have health benefits?
Pizza Margherita can have some benefits when consumed in moderation. The tomato-based sauce provides antioxidants like lycopene, which may support heart health, while mozzarella cheese is a source of calcium and protein. However, its high carb and fat content, especially when prepared with refined flour and extra toppings, can make it unhealthy if overconsumed.
What is the recommended portion size for Pizza Margherita?
A typical portion size for Pizza Margherita is one or two slices, depending on the size of the pizza and your daily caloric needs. For a balanced meal, consider pairing it with a side salad or some fresh vegetables to increase fiber and nutrient intake.
How does Pizza Margherita compare to other types of pizza?
Pizza Margherita is generally lighter and lower in calories compared to types like pepperoni or meat-lovers’ pizza, as it features simple ingredients: dough, tomato sauce, fresh mozzarella, and basil. Unlike heavily topped pizzas, it has less saturated fat and sodium, making it a potentially healthier choice among pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
