1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio raisina pumpkin pilaf
Pistachio Raisina Pumpkin Pilaf is a vibrant and aromatic dish inspired by Middle Eastern and Mediterranean cuisines. This pilaf combines fluffy basmati rice with tender roasted pumpkin, sweet golden raisins, and crunchy pistachios, creating a perfect balance of textures and flavors. Gently spiced with cinnamon, cumin, and a touch of turmeric, it offers a warm and comforting profile. Packed with antioxidants from the pumpkin and healthy fats from pistachios, this dish provides vital nutrients like vitamin A, fiber, and plant-based protein. The natural sweetness of raisins adds a hint of indulgence without refined sugars, making it a wholesome option for vegans and vegetarians alike. However, mindful portion sizes are recommended for those monitoring calorie or carbohydrate intake due to the rice and dried fruit components. Bursting with flavor and nutrition, this pilaf is an ideal choice for a satisfying main or a complementary side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
