1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1081.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 841.3 mg | 36% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 36.1 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio croissant
A pistachio croissant is a flaky, buttery pastry filled or topped with pistachios, often incorporating pistachio paste or cream. Originating from French and Mediterranean cuisine, it combines the rich tradition of French patisserie with the nutty, mildly sweet flavor of pistachios. Nutritionally, a pistachio croissant is an energy-dense food due to its high fat and carbohydrate content, providing approximately 250-350 calories per serving depending on size and preparation. The pastry contains fats from butter and pistachios, some of which are monounsaturated fats, and small amounts of protein, fiber, and micronutrients like vitamin E, magnesium, and phosphorus from pistachios.
Health Benefits
- Rich in monounsaturated fats, pistachios promote heart health by improving cholesterol levels and reducing inflammation.
- Contains magnesium, which supports nerve function, muscle contraction, and bone health.
- Pistachios provide vitamin E, an antioxidant that helps protect skin and cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store pistachio croissants in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat lightly in the oven before serving for optimal texture.
Common Questions About Pistachio croissant Nutrition
How many calories and how much protein is in a pistachio croissant?
A typical pistachio croissant contains around 300-400 calories and provides approximately 5-7 grams of protein, depending on ingredients. It is also relatively high in fats (around 20-25 grams) due to butter and pistachios, and contains a moderate amount of carbohydrates (about 30-40 grams).
Is a pistachio croissant suitable for a keto or low-carb diet?
No, a pistachio croissant is not suitable for a keto or low-carb diet. It contains a significant amount of carbohydrates, primarily from the pastry dough and any added sweetened pistachio filling, with approximately 30-40 grams of carbs per serving, which exceeds typical keto carb limits.
Are there any health benefits to eating a pistachio croissant?
While pistachio croissants are indulgent, they do offer some nutritional benefits from the pistachios, which are rich in healthy fats, antioxidants, and important nutrients like vitamin B6 and magnesium. However, they are also high in calories, saturated fats, and sugars, so they should be consumed in moderation.
What is the recommended portion size for a pistachio croissant?
A single pistachio croissant is typically considered one portion, with calories ranging from 300-400. Given the high calorie and fat content, it is best to pair it with a source of protein or fiber, such as a side of plain Greek yogurt or fresh fruit, to create a more balanced meal or snack.
How does a pistachio croissant compare to an almond croissant?
Pistachio croissants and almond croissants are similar in calories and fat content, with both typically ranging between 300-400 calories per serving. However, pistachio croissants may offer slightly more nutrients like vitamin B6 and antioxidants due to pistachios. In terms of flavor, pistachio croissants often have a nuttier, earthier taste compared to the sweeter almond version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
