1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piri piri dressing
Piri Piri dressing is a vibrant, spicy sauce originating from Portuguese and African cuisines, named after the fiery Piri Piri chili pepper. It typically combines chili peppers, garlic, lemon juice, olive oil, and spices like paprika and oregano, creating a bold mix of heat and tang. While its chilies contribute capsaicin, a compound linked to metabolism and anti-inflammatory benefits, the olive oil offers heart-healthy fats. However, variations may include added sugars or sodium, making moderation key for maintaining balance in your diet. Piri Piri dressing pairs beautifully with grilled meats, roasted vegetables, or fresh salads, delivering a distinctive kick that adds flavor without the need for excessive oil or heavy sauces. Its vibrant taste and versatile use make it a dynamic addition to meals, but checking the ingredient list is important to ensure it aligns with your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
