1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pirates booty
Pirate's Booty is a brand of puffed rice and corn snack, inspired by the simplicity and fun of treasure-seeking adventures. This snack is typically seasoned with white cheddar cheese and other natural seasonings. Originating from the United States, it is popular among children and adults as a lighter snack option. A 1 oz (28g) serving contains approximately 140 calories, 5g of fat, and 1g of dietary fiber, with about 2g of protein. Pirate's Booty is often marketed as a gluten-free, baked alternative to traditional fried snacks, making it a desirable choice for those looking for less processed or lower-calorie snack options while still enjoying a savory treat.
Health Benefits
- Low in calories compared to many fried snacks, which contributes to portion-controlled snacking.
- Contains a small amount of calcium due to the inclusion of white cheddar cheese, supporting bone health.
- Gluten-free ingredients make it a suitable choice for individuals with celiac disease or gluten sensitivities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag to maintain crispness. Avoid humidity to prevent the snack from becoming stale.
Common Questions About Pirates booty Nutrition
Is Pirate's Booty high in protein?
Pirate's Booty is not particularly high in protein. One serving (28 grams) contains around 2 grams of protein, which is relatively low compared to other snack options like nuts or seeds. This product is primarily made from puffed rice and corn, making carbohydrates its dominant macronutrient.
Can I eat Pirate's Booty on a keto diet?
Pirate's Booty is not compatible with a keto diet due to its higher carbohydrate content. One serving (28 grams) contains about 18 grams of carbohydrates, including 1 gram of sugar. This amount of carbs can quickly exceed the daily limit for a ketogenic diet, making it unsuitable.
Is Pirate's Booty a healthy snack option?
Pirate's Booty is a relatively low-calorie snack, with one serving containing 140 calories. It is free from artificial flavors and preservatives, which can make it appealing. However, its nutritional content is imbalanced, being low in protein and fiber, and provides limited satiety compared to more nutrient-dense snacks like nuts or fruits.
What is the recommended serving size for Pirate's Booty?
The recommended serving size for Pirate's Booty is 28 grams, which equates to around 2.5 cups of the puffed snack. This serving contains 140 calories, 6 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. It's advisable to stick to portion sizes to avoid overconsumption.
How does Pirate's Booty compare to popcorn as a snack?
Pirate's Booty is similar to popcorn in terms of being a light and airy snack but differs in nutritional profile. Popcorn offers more fiber (around 4 grams per serving versus Pirate's Booty’s 0 grams) and can be lower in fat if air-popped. Pirate's Booty is typically flavored with aged cheddar, making it less customizable than plain popcorn.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
