1 serving (30 grams) contains 116 calories, 3.9 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
928.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 187.2 g | 68% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 2.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 657.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pipoca
Pipoca, commonly known as popcorn, is a traditional snack with origins in the Americas, where it has been enjoyed for centuries. As a whole grain, it is a naturally gluten-free food made by heating kernels of corn until they pop. Popcorn is a nutrient-dense, low-fat snack that offers 387 calories per 100 grams, along with 13 grams of protein, 78 grams of carbohydrates, and just 4.5 grams of fat. It is also a good source of dietary fiber (15 grams per 100 grams) and contains essential minerals like iron (3.2 mg per 100 grams). While plain popcorn is a healthy option, additives like butter or sugar can increase calorie and fat content.
Health Benefits
- High in dietary fiber (15 grams per 100 grams), which supports healthy digestion and may aid in lowering cholesterol.
- Contains antioxidants like polyphenols, which help fight free radical damage and reduce inflammation in the body.
- Provides iron (3.2 mg per 100 grams), contributing to healthy red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store popcorn kernels in an airtight container in a cool, dry place to preserve freshness.
Common Questions About Pipoca Nutrition
Is pipoca high in protein?
Pipoca (plain, air-popped popcorn) contains a moderate amount of protein, approximately 13 grams per 100 grams. While it's not a high-protein food, it can contribute to your daily protein intake when combined with other protein-rich foods.
Can I eat pipoca on a keto or low-carb diet?
Pipoca is not suitable for a strict keto or low-carb diet since it contains about 78 grams of carbohydrates per 100 grams. However, if you are on a more relaxed low-carb plan, small portions may be acceptable occasionally.
What are the health benefits of eating pipoca?
Pipoca is a whole grain that offers several health benefits. It's high in fiber (15 grams per 100 grams), which can aid digestion and promote satiety. Additionally, it is low in sodium (7 mg) and sugar (0.9 grams), making it a heart-healthy snack option when prepared without added butter or salt.
What is the recommended serving size for pipoca?
A typical serving size for pipoca is about 3 cups of air-popped popcorn, which contains around 90-100 calories, 1 gram of fat, 3 grams of protein, and 18 carbohydrates. This portion is manageable for most diets and still provides a good amount of fiber and crunch.
How does pipoca compare to potato chips as a snack?
Pipoca is generally a healthier option compared to potato chips. It is lower in fat (4.5 grams vs. 35+ grams per 100 grams fried chips), higher in fiber (15 grams vs. 3 grams), and significantly less processed if air-popped. However, added butter, salt, or flavors can reduce its nutritional benefits, so preparation matters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
