1 serving (150 grams) contains 123 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinot gris
Pinot Gris, also known as Pinot Grigio, is a variety of white wine grape that originated in the Burgundy region of France and has become popular in Italian and Alsatian cuisine. This grape produces a dry to semi-sweet wine with notes of apple, pear, and citrus. Nutritionally, Pinot Gris wine is moderate in calories (approximately 120-125 kcal per 5 fl oz) and contains trace amounts of minerals such as potassium and magnesium. As with other wines, it is devoid of significant fats, proteins, or dietary fiber and should be consumed in moderation due to alcohol content.
Health Benefits
- Contains resveratrol, an antioxidant found in grapes, which may support heart health by improving cholesterol levels and reducing inflammation.
- Moderate consumption of wine like Pinot Gris may promote longevity due to polyphenols, which combat oxidative stress.
- Provides trace amounts of potassium, supporting electrolyte balance and nerve function.
Dietary Considerations
Selection and Storage
Store Pinot Gris in a cool, dark place horizontally to avoid cork drying. Once opened, refrigerate and consume within 3-5 days for optimal freshness.
Common Questions About Pinot gris Nutrition
What is the nutritional content of Pinot Gris?
Pinot Gris contains approximately 123 calories, 3.8g of carbohydrates, and 0g of fat or protein per 5-ounce serving. It is low in nutrients like vitamins and minerals but does contain trace amounts of potassium and magnesium.
Is Pinot Gris compatible with a keto diet?
Pinot Gris can fit within a keto diet in moderation, as it contains around 3.8g of carbohydrates per 5-ounce serving. However, it is important to account for the carbs in your daily limit and avoid overconsumption.
Are there any health benefits or concerns associated with Pinot Gris?
Pinot Gris, like other wines, contains antioxidants such as resveratrol, which may support heart health when consumed in moderation. However, excessive consumption can lead to health concerns such as weight gain or liver damage.
What is the recommended serving size for Pinot Gris?
A standard serving of Pinot Gris is 5 ounces, and it’s recommended to limit intake to one glass per day for women and up to two for men to maintain a healthy balance.
How does Pinot Gris compare to Chardonnay?
Pinot Gris is generally lighter and fruitier than Chardonnay, which has richer and creamier notes. In terms of calories, Pinot Gris (123 calories per 5-ounce serving) tends to be slightly lower compared to many Chardonnays depending on the specific variety and production.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
