1 serving (185 grams) contains 364 calories, 15.6 grams of protein, 12.9 grams of fat, and 47.9 grams of carbohydrates.
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Nutrition Information
Calories |
364.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.3 mg | 17% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0.6 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.7 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 873.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink beans
Pink beans, a variety of common beans (Phaseolus vulgaris), are small, oval-shaped legumes with a pale pink color. They are most popular in Latin American, Caribbean, and Southwestern U.S. cuisines, where they are often found in stews, soups, and rice dishes. Pink beans are an excellent source of dietary fiber, plant-based protein, and key vitamins and minerals, including folate, magnesium, potassium, and iron. They are also low in fat and cholesterol-free, making them a healthy choice for a variety of diets. One cup of cooked pink beans (approximately 176 grams) provides around 7.5 grams of protein, 11 grams of fiber, and 20% of the Recommended Daily Intake (RDI) for iron, making them nutrient-dense staples that support overall health and wellbeing.
Health Benefits
- Rich in dietary fiber (11 g per cup), pink beans promote healthy digestion and help regulate blood sugar levels.
- High in plant-based protein (7.5 g per cup), they support muscle maintenance and are an essential option for vegetarian diets.
- Contain a significant amount of folate (up to 38% of the RDI per cup), which is vital for red blood cell formation and DNA synthesis.
- Provide potassium (600 mg per cup), contributing to heart health and proper muscle function.
- A good source of iron (20% of the RDI per cup), they aid in preventing iron-deficiency anemia and support oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store dried pink beans in an airtight container in a cool, dry place for up to a year. After cooking, refrigerate them in a sealed container and consume within 3 to 5 days.
Common Questions About Pink beans Nutrition
Are pink beans high in protein?
Yes, pink beans are a good source of plant-based protein. One cup of cooked pink beans provides approximately 15 grams of protein, making them an excellent choice for those looking to add protein to their meals, especially on vegetarian or vegan diets.
Can I eat pink beans on a keto diet?
Pink beans are not ideal for a strict keto diet as they are relatively high in carbohydrates. One cup of cooked pink beans contains about 40 grams of total carbs, with around 12 grams of fiber, resulting in 28 grams of net carbs per cup.
What are the health benefits of pink beans?
Pink beans offer several health benefits as they are rich in fiber, protein, iron, magnesium, and folate. They support digestive health, promote heart health due to their fiber content, and may help with blood sugar regulation. However, people with bean-specific digestive sensitivities should consume them in moderation.
What is a recommended portion size for pink beans?
A typical serving size for pink beans is about 1/2 cup of cooked beans, which contains approximately 120 calories, 7 grams of protein, and 20 grams of carbs. Adjust portion sizes based on your dietary needs and goals.
How do pink beans compare to pinto beans?
Pink beans and pinto beans are similar in taste and texture, but pink beans are slightly smaller and have a darker color. Nutritionally, they are nearly identical, with pink beans offering slightly more protein (15g per cup versus 14g in pinto beans) and both being excellent sources of fiber and folate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pink beans DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
