1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pina colada soup
Pina Colada Soup is a tropical-inspired dish that combines the creamy sweetness of coconut milk with the tangy brightness of pineapple for a taste reminiscent of the iconic cocktail. Originating from Caribbean flavors, this soup is often served chilled, making it a refreshing option for warm days. It typically includes ingredients like puréed pineapple, coconut milk, a splash of lime juice, and optional spices such as ginger or cinnamon for added depth. While the soup provides a dose of vitamin C and antioxidants from the pineapple, the coconut milk contributes healthy fats that can support heart health when consumed in moderation. However, it can be calorie-dense and high in natural sugars, making portion control important for those monitoring their intake. Perfect as a light starter or dessert, Pina Colada Soup offers a balance of indulgence and nourishing tropical goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
