1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilze
Pilze, or mushrooms, are edible fungi consumed worldwide and prominent in many cuisines including European, Asian, and North American. They are low in calories (22 kcal per 100g) but nutrient-dense, offering a good source of protein (3.1g/100g) and essential micronutrients like vitamin D (7 mcg/100g). Common types include button, cremini, shiitake, and portobello, each with unique culinary applications and flavors. Known for their umami taste, mushrooms are utilized in soups, stir-fries, and as meat substitutes in vegetarian and vegan dishes. Their low fat (0.3g/100g) and carbohydrate (3.3g/100g) content coupled with a moderate fiber level (1g/100g) make them a health-conscious ingredient in various diets.
Health Benefits
- Rich in vitamin D (7 mcg/100g), which supports bone health and immune function.
- Provides selenium and antioxidants, helping to combat oxidative stress and support the immune system.
- High protein content (3.1g/100g) supports muscle repair and maintenance, beneficial for plant-based diets.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to maintain freshness and reduce moisture buildup. Avoid washing until ready to use to prevent spoilage.
Common Questions About Pilze Nutrition
Are Pilze high in protein?
Pilze (mushrooms) are not very high in protein but provide a moderate amount with 3.1 grams of protein per 100 grams. They are a good supplementary source of protein, especially in a vegetarian or vegan diet.
Can I eat Pilze on a keto diet?
Yes, Pilze are keto-friendly since they have only 3.3 grams of carbs and 22 calories per 100 grams. They are a low-calorie, low-carb option, making them suitable for ketogenic and low-carb diets.
What are the health benefits of Pilze?
Pilze are packed with nutrients like fiber, antioxidants, and B vitamins while being low in calories. They may support immune health, improve digestion, and provide compounds that could protect against inflammation and oxidative stress.
What is the recommended serving size for Pilze?
A standard serving size of Pilze is approximately 100 grams, which provides just 22 calories. This amount works well in most recipes, but larger portions can be consumed due to their low caloric content.
How do Pilze compare to other low-calorie vegetables?
Compared to other low-calorie vegetables like zucchini or spinach, Pilze offer a unique meaty texture and a higher protein content (3.1 grams per 100 grams). They are versatile and bring a rich umami flavor to dishes, making them a favorite in vegetarian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
