Pig feet

Meat

Item Rating: 66/100

1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	13.3 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		235.7 mg	78%
Sodium		164.3 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45 g	90%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		35.7 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 341 cal (65.5%)

Protein: 180 cal (34.5%)

Carbs: 0 cal (0.0%)

About Pig feet

Pig feet, also known as trotters, are a traditional ingredient in various cuisines worldwide, including American Southern, Chinese, Filipino, and European cooking. They are prized for their rich gelatinous texture, which comes from the high collagen content in the skin, tendons, and connective tissue. Nutritiously, pig feet are low in fat but provide moderate amounts of protein (approximately 15 grams per 3-ounce serving) and significant levels of collagen, a protein beneficial for skin and joint health. They also contain small amounts of essential minerals like calcium, iron, and magnesium. However, they are typically high in sodium if prepared with added salt or broths.

Health Benefits

• Supports joint health due to high collagen content, which aids in maintaining cartilage and connective tissues.
• Promotes skin elasticity and hydration because collagen contributes to skin repair and rejuvenation.
• Provides a moderate source of iron, supporting red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if salted)

Selection and Storage

Store raw pig feet in the refrigerator for up to 2 days or freeze them for longer storage. To prepare, thoroughly clean them and slow-cook to tenderize the connective tissue.

Common Questions About Pig feet Nutrition

Is pig feet high in protein?

Pig feet contain a moderate amount of protein, providing roughly 19 grams per 3.5-ounce (100-gram) serving. They are also rich in collagen, which may support skin, joint, and bone health. However, they are relatively high in fat compared to other protein sources.

Can I eat pig feet on a keto diet?

Yes, pig feet are compatible with a keto diet due to their high-fat content and negligible carbohydrates. They provide approximately 13 grams of fat and under 1 gram of carbs per 100-gram serving, making them an excellent option for keto dieters looking for fatty meat sources.

Are pig feet healthy to eat?

Pig feet can be a nutritious option, as they are rich in collagen, which is beneficial for skin, joint, and bone health. However, they are high in saturated fat and cholesterol, which may be a concern for people with heart-related health conditions. It's best to consume them in moderation.

How much pig feet should I serve per person?

A typical serving size of pig feet is around 3.5 ounces (100 grams) per person. This provides sufficient protein and fat while keeping calorie intake reasonable, as this portion contains roughly 230 calories. Adjust servings based on dietary needs and preferences.

How does pig feet compare to pork belly in terms of nutrition?

Pig feet are lower in calories and fat compared to pork belly, with around 230 calories and 13 grams of fat per 100 grams versus pork belly's 500 calories and 53 grams of fat. However, pork belly is more protein-dense, while pig feet are richer in collagen, making pig feet a better choice for joint and skin health.

Data Sources & Scientific References