1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogi with cabbage and mushroom sauce
Pierogi with cabbage and mushroom sauce is a comforting dish rooted in Eastern European cuisine, particularly Poland. The pierogi, tender dumplings made from a flour-based dough, are stuffed with a savory filling of sautéed cabbage and onions, offering a rich, earthy flavor. The accompanying mushroom sauce combines sautéed mushrooms with herbs, spices, and cream or broth, adding depth and umami to the dish. Cabbage is packed with dietary fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. Mushrooms are a great source of nutrients like selenium and B vitamins while being low in calories. However, the dough and sauce may contain refined carbs and fats from butter or cream, potentially increasing caloric content. Pairing this dish with a fresh salad or opting for lighter sauce alternatives can bolster its nutritional balance while preserving its traditional essence. Perfect as a wholesome meal or indulgent treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
