1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pico nicaraguense
Pico Nicaraguense, also known as Nicaraguan candied fruit salad, is a traditional dessert from Nicaragua. It typically includes a blend of seasonal fruits such as papaya, pineapple, and jocote (hog plum), simmered in a syrup made with sugar, cinnamon, and sometimes cloves. This dish is a staple during Holy Week festivities. Nutritionally, it offers natural sugars, dietary fiber, and a variety of vitamins and minerals depending on the fruits used. Pineapple contributes vitamin C and manganese, while papaya adds vitamin A and folate. While sugary, this dessert provides some nutritional benefits thanks to its fruit content.
Health Benefits
- High in vitamin C, which supports immune function and skin health (found in pineapple and citrus fruits).
- Contains dietary fiber, promoting healthy digestion (derived from fibrous fruits like papaya and jocote).
- Rich in antioxidants, including beta-carotene from papaya, which supports eye health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store the candied fruit salad in an airtight container in the refrigerator for up to 3-4 days. Serve chilled or at room temperature.
Common Questions About Pico nicaraguense Nutrition
What is the nutritional content of Pico Nicaraguense?
Pico Nicaraguense, a traditional Nicaraguan dessert made with egg whites, sugar, and cinnamon or syrup, is high in simple carbohydrates due to the sugar content. A single serving (roughly 100 grams) typically contains around 250-300 calories, very low protein (about 1-2 grams), and negligible fat. It’s not a significant source of vitamins or minerals but does provide quick energy from the sugar content.
Can I eat Pico Nicaraguense on a low-carb or keto diet?
Pico Nicaraguense is not suitable for a low-carb or keto diet as it is mainly composed of sugar and contains high levels of carbohydrates. A 100-gram serving can have upwards of 40 grams of carbs, which makes it incompatible with the carb restrictions typically required for these diets.
What are the health benefits or concerns of eating Pico Nicaraguense?
While Pico Nicaraguense is a delicious treat, its high sugar content can contribute to increased blood sugar levels and should be consumed in moderation, especially by those managing diabetes or watching their weight. It does not offer substantial health benefits as it lacks protein, fiber, and essential nutrients, but it can provide a quick energy boost for those needing fast-acting carbs.
What is the recommended portion size for Pico Nicaraguense?
Given its high sugar and calorie content, it’s recommended to stick to a small portion size of 50-75 grams (around 150-225 calories). This allows you to enjoy the dessert in moderation without significantly exceeding daily sugar or calorie intake recommendations.
How does Pico Nicaraguense compare to other similar desserts?
Compared to other meringue-based desserts like pavlova or Italian meringue, Pico Nicaraguense has a denser, syrupy texture due to the addition of sweet syrup or caramel. Nutritionally, it is similar in being high in sugar and low in protein or fat. However, Pico Nicaraguense typically has a more pronounced cinnamon flavor that makes it unique.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
