1 serving (46 grams) contains 230 calories, 4.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1185.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.8 mg | 8% | |
| Sodium | 309.3 mg | 13% | |
| Total Carbohydrates | 139.2 g | 50% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 103.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.2 mg | 15% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 773.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picnic bar
The Picnic Bar is a popular chocolate snack bar originating from the United Kingdom and produced by Cadbury. It is known for its combination of milk chocolate, caramel, nuts (typically peanuts), and chewy nougat, sometimes with raisin inclusions. This indulgent treat is high in calories due to its blend of sugar, fat, and carbohydrates, making it an energy-dense snack. A standard Picnic Bar (about 48g) contains approximately 230-250 calories, depending on the market, along with fats, simple sugars, and small amounts of protein and fiber contributed by the nuts and raisins. While it lacks significant vital nutrients, it does provide modest levels of magnesium, primarily from the peanuts and chocolate.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it suitable for occasional energy boosts.
- Contains peanuts, which provide magnesium, an essential mineral for nerve and muscle function.
- Includes small amounts of fiber from nuts and raisins, aiding digestion when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain freshness. Best kept at room temperature.
Common Questions About Picnic bar Nutrition
What is the nutritional content of a Picnic Bar?
A typical Picnic Bar contains approximately 230-250 calories, 3g of protein, 13-15g of fat, and 25-30g of carbohydrates per standard serving (about 46g). It is also high in sugar, providing around 20-25g per serving, making it a less suitable choice for those aiming to reduce sugar intake.
Can I eat a Picnic Bar on a keto diet?
A Picnic Bar is not suitable for a keto diet due to its high carbohydrate and sugar content, with around 25-30g of carbs per serving. Keto-friendly foods typically contain minimal carbs, ideally under 5g per serving.
Are Picnic Bars vegan or vegetarian?
Picnic Bars are vegetarian but not vegan, as they typically contain milk-based ingredients such as milk solids and whey powder. Vegans should look for plant-based candy bars as alternatives.
How many Picnic Bars can I eat daily without overindulging?
Due to their high sugar and calorie content, it is generally recommended to limit Picnic Bars to one bar per day depending on your dietary goals. Regular consumption may increase risk factors for high sugar-related health issues.
How do Picnic Bars compare to Snickers Bars nutritionally?
Both Picnic Bars and Snickers Bars are calorically dense and high in sugar, but Snickers Bars contain slightly more protein (around 4g) compared to Picnic Bars (around 3g). Snickers may be slightly more satiating due to the higher protein content if you are choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
