1 serving (28 grams) contains 13 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2850 mg | 123% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled hot peppers
Pickled hot peppers are a tangy, spicy condiment made by preserving chili peppers in a brine solution typically containing vinegar, salt, and occasionally sugar or spices. This method of preservation is common in cuisines across the globe, including Mexican, Middle Eastern, and Southeastern European diets. These peppers are not only known for their bold flavor but also their nutritional profile. They are low in calories, virtually fat-free, and contain high levels of vitamin C, capsaicin (a unique compound responsible for their heat), and some dietary fiber. The pickling process preserves many of their nutrients while adding probiotics if naturally fermented.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains capsaicin, a compound linked to reducing inflammation and boosting metabolism.
- Provides dietary fiber, aiding digestion and maintaining gut health.
- May contain probiotics if naturally fermented, which support a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store pickled hot peppers in an airtight container in the refrigerator to maintain freshness. Ensure they are submerged in brine to prevent spoilage.
Common Questions About Pickled hot peppers Nutrition
Are pickled hot peppers high in protein?
Pickled hot peppers are not a significant source of protein. A 1-ounce serving typically contains less than 1 gram of protein, as they are mostly composed of water, fiber, and trace nutrients.
Can I eat pickled hot peppers on a keto diet?
Yes, pickled hot peppers are keto-friendly as they are low in carbohydrates. A 1-ounce serving usually contains around 1 gram of carbs, making them suitable for a keto diet as a flavorful addition to meals.
What are the health benefits or concerns of pickled hot peppers?
Pickled hot peppers are rich in vitamin C and capsaicin, which can boost metabolism and support immune health. However, due to their high sodium content from the pickling process, excessive consumption can increase the risk of high blood pressure and water retention.
What is the recommended serving size for pickled hot peppers?
A standard serving size is about 1 ounce (roughly 3 to 4 pepper slices), which is low in calories (around 5-10 calories) and ideal for adding spice to dishes without consuming excessive sodium.
How do pickled hot peppers compare to fresh hot peppers?
Pickled hot peppers have a tangier flavor due to the vinegar in the pickling brine, whereas fresh hot peppers retain a crisp texture and natural heat. Nutritionally, pickling reduces vitamin C slightly and drastically increases sodium content compared to fresh peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pickled hot peppers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
