1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickle onion
Pickled onions are a culinary staple created by immersing onions in a brine solution or vinegar. Popular in various cuisines, they are especially common in British, Indian, and Southeast Asian cooking. Typically made using small pearl onions or sliced white onions, their tangy flavor enhances dishes like sandwiches, burgers, salads, and curries. Nutritionally, pickled onions are low in calories, containing small amounts of vitamins such as vitamin C and some potassium. However, they can be high in sodium due to the brining process. While pickling does reduce some nutritional value of fresh onions (like fiber), their acidic nature can aid in digestion when consumed in moderation. This flavorful condiment is enjoyed for its sharp taste and versatility in meals worldwide.
Health Benefits
- Supports digestion: Pickled onions contain acetic acid from vinegar, which can enhance gut health by aiding digestion.
- Rich in antioxidants: Onions have compounds like quercetin and anthocyanins, which maintain some antioxidant properties even after pickling.
- Provides trace minerals: Pickled onions offer small amounts of potassium and magnesium, which are essential for muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store pickled onions in an airtight container in the refrigerator for up to 2-3 weeks. Ensure they are fully submerged in vinegar or brine to preserve flavor and shelf life.
Common Questions About Pickle onion Nutrition
What is the nutritional content of pickled onions?
Pickled onions are low in calories, with about 20-25 calories per 100 grams. They contain negligible protein (around 0.5 grams per 100 grams), a small amount of fiber (roughly 1 gram), and are typically high in sodium due to the pickling process. They also provide small amounts of vitamins like vitamin C and B6.
Are pickled onions suitable for a keto or low-carb diet?
Pickled onions can be compatible with a keto or low-carb diet in moderation. They contain around 4-6 grams of carbohydrates per 100 grams, depending on the pickling recipe. Check the label for added sugars as some varieties may have added sweetness, which could increase carb content.
What are the health benefits and concerns of eating pickled onions?
Pickled onions can support gut health due to their probiotic potential, depending on the type of fermentation used. However, they are high in sodium, with about 500-1000 mg per 100 grams, which may be a concern for individuals monitoring their salt intake or managing hypertension. They also retain some antioxidants from onions, contributing to overall health.
What is the recommended serving size of pickled onions?
A typical serving size of pickled onions is about 30 grams or 2-3 small pickled onions. This provides less than 10 calories and around 150-300 mg of sodium. It's important to keep portions moderate to avoid excessive sodium intake.
How do pickled onions compare to fresh onions nutritionally?
Fresh onions are lower in sodium and retain higher levels of certain nutrients like vitamin C, while pickled onions are higher in sodium but may provide probiotic benefits if naturally fermented. Fresh onions also have a slightly lower calorie and carb count compared to their pickled counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
