1 serving (10 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 175 g | 625% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Physillium husk
Psyllium husk is derived from the seeds of the Plantago ovata plant, which is native to India and parts of the Mediterranean region. It is commonly used in dietary supplements and recipes due to its high fiber content. Psyllium husk is a rich source of soluble fiber, particularly mucilage, which forms a gel-like substance when mixed with water. One tablespoon (5 grams) provides about 4 grams of dietary fiber. It is commonly incorporated into Western and Ayurvedic diets for its potential digestive and heart health benefits. Psyllium is virtually calorie-free and contains negligible fats and proteins, making it a concentrated source of fiber suitable for a variety of dietary goals.
Health Benefits
- Supports digestive health by promoting regular bowel movements due to its high soluble fiber content (4g per tablespoon).
- May help lower LDL cholesterol levels, reducing the risk of heart disease, according to studies on soluble fiber consumption.
- Aids in blood sugar regulation by slowing glucose absorption, beneficial for individuals with type 2 diabetes.
Dietary Considerations
Selection and Storage
Store psyllium husk in an airtight container in a cool, dry place to prevent moisture buildup and spoilage.
Common Questions About Physillium husk Nutrition
Is psyllium husk high in protein?
Psyllium husk is not high in protein; it primarily consists of soluble and insoluble fiber. One tablespoon (approximately 5 grams) contains less than 1 gram of protein and about 20 calories, making it a low-calorie option.
Can I eat psyllium husk on a keto diet?
Yes, psyllium husk is compatible with a keto diet due to its low carbohydrate content and high fiber. While a tablespoon contains about 4 grams of total carbohydrates, almost all of these come from fiber, resulting in negligible net carbs.
What are the health benefits and concerns of psyllium husk?
Psyllium husk is beneficial for digestive health, as it promotes regular bowel movements and supports gut health by acting as a prebiotic. However, excessive consumption may lead to bloating or discomfort, and it should always be accompanied by adequate water intake to prevent choking or blockages.
How much psyllium husk should I take daily?
A common recommendation for psyllium husk is 1-2 tablespoons per day, mixed with water or another liquid. Start with smaller amounts, such as 1 teaspoon, and gradually increase to avoid gastrointestinal discomfort.
How does psyllium husk compare to other fiber supplements?
Psyllium husk stands out for its high soluble fiber content, which helps lower cholesterol and control blood sugar levels. Compared to other fibers like chia or flaxseed, psyllium husk is particularly effective in forming a gel-like substance that aids in digestion and regularity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
