1 serving (500 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pho beef soup
Pho Beef Soup is a traditional Vietnamese dish, celebrated for its fragrant broth, tender beef, rice noodles, and fresh herbs like cilantro, basil, and lime. Originating in northern Vietnam in the early 20th century, Pho has grown into a globally recognized comfort food. The soup is nutritionally rich, with beef providing high-quality protein, iron, and zinc, while the broth often contains minerals from simmered bones. Accompaniments like bean sprouts add vitamins such as C and antioxidants, making it a balanced, nutrient-dense dish for many diets.
Health Benefits
- High-quality protein from beef supports muscle repair and growth.
- Iron content in the beef promotes healthy blood cell production and prevents anemia.
- Beansprouts and herbs provide antioxidants and vitamin C that boost immunity and antioxidant activity.
Dietary Considerations
Selection and Storage
Store leftover Pho in an airtight container in the refrigerator for up to 3 days. Reheat the broth separately and add fresh herbs and noodles just before serving for optimal flavor.
Common Questions About Pho beef soup Nutrition
Is Pho Beef Soup high in protein?
Yes, Pho Beef Soup is typically high in protein due to the beef it contains. A standard bowl (around 3 cups) can provide approximately 20-30 grams of protein, depending on the cut and amount of beef used, making it a good source of protein for muscle repair and growth.
Can I eat Pho Beef Soup on a keto diet?
Pho Beef Soup is not ideal for a strict keto diet due to the rice noodles, which are high in carbohydrates (about 45-50 grams per serving). However, you can modify it by replacing the noodles with zoodles (zucchini noodles) or shirataki noodles to make it keto-friendly.
What are the health benefits or concerns of Pho Beef Soup?
Pho Beef Soup provides various health benefits as it's rich in protein, iron, and vitamins like B12 from the beef, and antioxidants from herbs like cilantro and basil. However, it can be high in sodium, with an average bowl containing around 1,300-1,500 mg of sodium, so it's best consumed in moderation if you're watching your sodium intake.
What is the recommended portion size for Pho Beef Soup?
A recommended portion size for Pho Beef Soup is approximately 3 cups (one standard bowl), which usually contains around 300-450 calories depending on the ingredients. Be mindful of portion sizes if you add extra noodles or high-calorie toppings like fried garlic or additional broth.
How does Pho Beef Soup compare to chicken pho?
Pho Beef Soup generally contains more iron and protein than chicken pho due to the beef, while chicken pho is usually lower in fat and calories, making it a lighter option. Depending on your dietary goals, you can choose beef for a hearty meal or chicken for a lighter, leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
