Philly roll

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (37.5%)

Protein: 63 cal (13.9%)

Carbs: 220 cal (48.6%)

About Philly roll

The Philly Roll is a popular sushi roll combining cooked or smoked salmon, cream cheese, and cucumber, often wrapped in seaweed and sushi rice. Originating in the United States, it reflects a fusion of Japanese cuisine and Western flavors. The roll typically provides a good balance of protein from salmon, carbohydrates from sushi rice, and some fiber from cucumber. Nutritionally, it contains omega-3 fatty acids from the salmon, small amounts of calcium from cream cheese, and vitamins like vitamin A from cucumbers. It is moderately caloric, with variations depending on portion size and ingredient adjustments.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which can support heart health and reduce inflammation.
• Contains vitamin A from cucumber, which promotes immune health and good vision.
• Provides protein from salmon that aids in muscle growth and repair.

Dietary Considerations

Allergens: Contains fish, dairy, gluten (if soy sauce accompaniment is used)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, dairy-free diet, fish allergy

Selection and Storage

Philly Rolls should be consumed fresh immediately after preparation. If storing, refrigerate in an airtight container and consume within 12-24 hours to maintain food safety and texture.

Common Questions About Philly roll Nutrition

Is a Philly Roll high in protein?

A standard Philly Roll, which typically includes salmon and cream cheese, contains about 7-9 grams of protein per 6-8 piece serving. This makes it a moderate source of protein, largely coming from the salmon.

Can I eat a Philly Roll on a keto or low-carb diet?

Traditional Philly Rolls are not ideal for keto or strict low-carb diets due to the rice, which adds around 30-45 grams of carbohydrates per roll. A cauliflower rice version or a sashimi-style adaptation without rice would be more suitable for low-carb or keto dieters.

What are the health benefits or concerns of eating a Philly Roll?

Philly Rolls can be a good source of omega-3 fatty acids from the salmon, which support heart and brain health. However, the cream cheese adds saturated fat, and the white rice contributes to a high glycemic index, which might not be suitable for those managing blood sugar levels.

How many Philly Rolls should I eat per serving?

A typical serving of sushi is one roll, usually containing 6-8 pieces. This portion provides around 250-350 calories, depending on the size and specific ingredients, making it a reasonable option for a meal alongside other nutrient-dense foods like vegetables or miso soup.

How does a Philly Roll compare to other sushi rolls?

Compared to other sushi rolls, the Philly Roll is higher in fat due to the cream cheese but offers the added benefit of omega-3s from the salmon. If you’re looking for lower-calorie options, rolls like cucumber or tuna rolls without added sauces are lighter choices.

Data Sources & Scientific References