1 serving (30 grams) contains 103 calories, 1.8 grams of protein, 10.3 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
820.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 49.0 g | 245% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 242.4 mg | 80% | |
| Sodium | 892.8 mg | 38% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia cream
Philadelphia Cream Cheese is a rich, creamy dairy spread made from milk and cream, often enhanced with stabilizers for texture. Originating in the United States, its creation dates back to 1872 and the brand has since become iconic in both American and international cuisines. Popular as a base for cheesecakes, bagel spreads, and savory dishes, it lends a smooth texture and tangy flavor to recipes. Nutritionally, it is a source of calcium and protein, contributing to bone and muscle health. However, Philadelphia Cream Cheese is also high in fat—particularly saturated fat—and calories, making moderate consumption advisable for those monitoring heart health or weight. It typically contains added salt, which may contribute to sodium intake, but versions labeled "light" or "reduced-fat" are available for healthier options. Its versatility makes it a treasured ingredient in sweet and savory dishes alike, celebrating indulgence with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
