1 serving (60 grams) contains 60 calories, 3.5 grams of protein, 3.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petit suisse
Petit Suisse is a creamy, high-fat fresh cheese originating from France. Made from cow's milk enriched with cream, it has a smooth texture and slightly tangy taste, commonly enjoyed as a dessert or snack. It is often sweetened or paired with fruits and honey. Nutritionally, Petit Suisse is rich in protein, calcium, and healthy fats, contributing to muscle maintenance and bone health. It contains moderate levels of vitamins A and B, supporting overall cellular function. Despite its relatively high fat content, its small serving size allows it to be a balanced treat within a varied diet, particularly in French cuisine.
Health Benefits
- Supports bone health due to its high calcium content (approximately 150 mg per serving).
- Provides protein (around 6 g per 100 g) to aid muscle repair and growth.
- Contains vitamin A (about 20% of the DV in one serving), promoting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Petit Suisse should be stored at or below 4°C (39°F) in an airtight container and consumed promptly after opening for freshness.
Common Questions About Petit suisse Nutrition
Is Petit Suisse high in protein?
Petit Suisse is relatively high in protein, with approximately 8-10 grams per 100 grams, depending on the brand. This makes it a good option for individuals looking to increase their protein intake in a creamy and convenient format.
Can I eat Petit Suisse on a keto diet?
Petit Suisse can fit into a keto diet depending on the specific brand and added sugar content. Unsweetened Petit Suisse is typically low in carbohydrates (around 3-5 grams per 100 grams), making it a keto-friendly choice, but sweetened varieties may not be suitable due to higher sugar content.
What are the health benefits of Petit Suisse?
Petit Suisse is rich in calcium, a key mineral for maintaining bone health, and contains important probiotics that support gut health. However, be cautious with sweetened or flavored versions, as they can be high in added sugars, potentially contributing to excess caloric intake.
How much Petit Suisse should I eat in a day?
A typical serving size is around 100 grams, which provides a balance of nutrients without excess calories. Depending on your dietary goals, you can include 1-2 servings daily as a snack or dessert, ensuring it fits within your calorie and macronutrient targets.
How does Petit Suisse compare to Greek yogurt?
Petit Suisse is creamier and higher in fat compared to Greek yogurt, which tends to be thicker and higher in protein. While Petit Suisse often contains around 8-10 grams of protein per 100 grams, Greek yogurt can contain up to 10-15 grams per 100 grams, making Greek yogurt a better choice for protein-focused diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
