1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto gnocchi
Pesto gnocchi is a classic Italian dish combining soft potato-based dumplings with a vibrant basil pesto sauce, originating from Northern Italy, specifically the Liguria region. Gnocchi is traditionally made from peeled potatoes, flour, and sometimes eggs, making it a high carbohydrate food. Pesto sauce typically includes fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, offering a rich source of fats and micronutrients like vitamin K and antioxidants. When paired, pesto gnocchi provides a flavorful and nutrient-dense meal, combining essential fats from olive oil and pine nuts, moderate protein from Parmesan, and energy-providing carbohydrates from gnocchi, making it a satisfying option for active individuals.
Health Benefits
- High in monounsaturated fats from olive oil, which support heart health by reducing LDL cholesterol.
- Rich in vitamin K from basil, contributing to bone health and proper blood clotting.
- Contains antioxidants like vitamin E and flavonoids from olive oil and basil, supporting the immune system and mitigating inflammation.
Dietary Considerations
Selection and Storage
Pesto gnocchi is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat by gently warming in a pan with a splash of water or olive oil to maintain texture.
Common Questions About Pesto gnocchi Nutrition
Is Pesto Gnocchi high in protein?
Pesto Gnocchi is not particularly high in protein. A typical serving (about 200 grams) contains around 4-6 grams of protein, depending on the specific brand of gnocchi and pesto used. Adding a protein source like chicken, tofu, or nuts can increase the protein content of the dish.
Can I eat Pesto Gnocchi on a keto or low-carb diet?
Pesto Gnocchi is not suitable for a keto or strict low-carb diet. Traditional potato-based gnocchi contains around 60-70 grams of carbohydrates per serving. However, if you use cauliflower or almond flour-based gnocchi, it can be keto-friendly when paired with a low-carb pesto.
Is Pesto Gnocchi healthy or are there any concerns?
Pesto Gnocchi can be a balanced meal but may be calorie-dense due to the oil in pesto and the starchy gnocchi. It often provides healthy fats from olive oil and pine nuts as well as some vitamins like vitamin E and calcium. However, it can be high in sodium and calories (around 300-400 calories per serving), so moderation is key.
What is the recommended portion size for Pesto Gnocchi?
A typical serving of Pesto Gnocchi is about 1 cup (200-250 grams). This portion provides enough calories (about 300-400) for a small meal. Pair it with a salad or steamed vegetables to increase nutrient density and balance the meal.
How does Pesto Gnocchi compare to pasta with pesto?
Pesto Gnocchi is denser and more filling compared to traditional pasta with pesto due to its potato-based composition. Though similar in carb and calorie content, gnocchi may have a softer, chewier texture, making it a richer option. Opting for whole-grain pasta or vegetable-based gnocchi can make the dish lighter and slightly healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
