1 serving (204 grams) contains 500 calories, 26.9 grams of protein, 24.9 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto chicken sandwich
The Pesto Chicken Sandwich is a flavorful dish combining tender grilled chicken breast, creamy pesto sauce, fresh vegetables, and often served on whole-grain bread or ciabatta. Originating from Italian cuisine, pesto itself is traditionally made with basil, pine nuts, garlic, parmesan cheese, and olive oil, adding a herbaceous and savory profile to the sandwich. Nutritionally, the sandwich provides a balanced mix of protein, healthy fats, and carbohydrates, along with micronutrients like vitamin A and calcium from the pesto and phytonutrients from accompanying vegetables such as spinach or tomatoes. Its macronutrient breakdown can vary, but a typical serving offers approximately 400-500 calories, making it suitable for a meal option when portioned appropriately. It's a versatile and satisfying choice for lunch or dinner that brings together key elements of Mediterranean-inspired eating styles known for their health benefits.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and maintenance.
- High in monounsaturated fats from olive oil in pesto, which promote heart health.
- Good source of calcium from parmesan cheese, which supports bone health.
- Contains antioxidants like vitamin A from basil and spinach, which boost immune function.
- Includes dietary fiber from whole-grain bread, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store prepared sandwiches in airtight containers in the refrigerator for up to 24 hours. Reheat or consume cold to maintain freshness.
Common Questions About Pesto chicken sandwich Nutrition
How many calories and how much protein does a pesto chicken sandwich have?
A typical pesto chicken sandwich contains around 350-450 calories, depending on the bread and portion size. It typically provides 25-35 grams of protein due to the chicken breast used, making it a good source of lean protein. The calorie content may increase if cheese or additional toppings are added.
Is a pesto chicken sandwich suitable for a low-carb or keto diet?
A traditional pesto chicken sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, using low-carb or keto bread, or serving the chicken and pesto over a bed of greens instead, can make it suitable for these diets.
What are the health benefits or potential concerns of eating a pesto chicken sandwich?
A pesto chicken sandwich can be a nutritious choice, offering high-quality protein from chicken and healthy fats from the pesto (usually made with olive oil and pine nuts). However, it may be high in sodium or calories if made with heavy amounts of cheese, bread, or store-bought pesto. Opt for whole-grain bread and a homemade pesto with reduced salt for a healthier version.
What is the recommended portion size for a pesto chicken sandwich?
The recommended portion size for a pesto chicken sandwich is typically one sandwich, made with a 4-6 ounce grilled chicken breast and 1-2 tablespoons of pesto. This portion size provides a balanced meal without excessive calories or fat, especially if paired with a side of vegetables or a small salad.
How does a pesto chicken sandwich compare to other similar sandwiches?
Compared to a classic chicken salad sandwich, a pesto chicken sandwich is often lower in saturated fat as it replaces mayonnaise with olive oil-based pesto. It's also higher in protein and healthy fats than a typical grilled cheese sandwich. Adding fresh vegetables or using whole-grain bread can make it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pesto chicken sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
